Finding the right support to help you through the grieving process
Sometimes we want to try and help ourselves through the grieving process as we feel that outside help can only do so much. Here we provide different apps, books, websites and other resources to support you with healing yourself through this grieving process.
If you would like to feature on the hub, please get in touch!
A grief journal gives you a medium for expression with no fear of being judged, plus it has the added benefit of acting as a written record of your experience that can show recurring patterns and growth.
Using mindfulness with grief is not intended to diminish the pain associated with a loss, but rather to acknowledge the pain and to face it head on instead of running from it. It usually takes more energy to avoid grief than to let ourselves experience it. You can begin your mindfulness practice today by simply pausing to fully embrace this moment in time.
Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often re-balance itself, and accelerate healing.
It can be comforting reading others stories, their journey and how they coped as we then dont feel so alone. Check out these books written by those who may have been through a similar journey as you.
Navigating grief will be different for each person but it can be really helpful to validate the sadness before trying to move through it. Affirmations are a helpful tool for dealing with intense feelings of grief and loss. An affirmation is a declaration that brings clarity to the present moment.
Practicing mindfulness meditation for grief, or observing thoughts and feelings without judgment or reaction, helps the body and mind find peace and refuge in a time of great change.
When we lose a loved one sometimes we really want a companion to make us feel loved. Have you considered maybe having a pet?
See if this is right for you and explore options here.
Coming soon
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Hobbies, sports, and other interests that add meaning and purpose to your life can bring a comforting routine back to your life following the upheaval of bereavement. They can also help connect you with others and nurture your spirit.
Grounding techniques help you reduce the emotional intensity, focus on the world around you, and find solace during your healing. It also helps you stay in the present moment and take each minute by minute.
Check out some grounding techniques here.